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Structured exercise to treat both recent injuries and long-standing musculoskeletal conditions (e.g. tendonitis, pain, postural dysfunction). It helps patients restore strength, flexibility, and function, reduce pain, and return to daily or athletic activity. Exercise physiologist’s assess muscle imbalances, joint mobility, strength deficits, and movement patterns; then prescribes progressive load, neuromuscular retraining, and functional exercises. Over time, adaptive changes in muscle, connective tissue, and motor control improve stability and resilience to future stress.
Health and fitness assessments measure cardiovascular fitness, strength, flexibility, body composition, and metabolic health in healthy or clinical populations. Exercise physiologist’s use standardised tests and interpret results to guide safe and personalised exercise prescriptions. This ensures interventions match individual capacity and optimise long-term health outcomes.
Chronic disease management in exercise physiology supports patients living with conditions like diabetes, cardiovascular disease, obesity, or metabolic syndrome, using exercise as a therapeutic tool. Its purpose is to control symptoms, slow disease progression, improve quality of life, and reduce risk of complications.
The program begins with screening and risk stratification, then delivers tailored aerobic, strength, and flexibility training, along with behaviour change support.
This service is for anyone needing structured, safe, and progressive exercise in a home or commercial gym setting. Exercise physiologist’s assess strength, mobility, fitness, and limitations, then translates that into a gym-based regimen with specific sets, intensities, progressions, and recovery. By tailoring load, volume, and movement selection, the patient gradually adapts, gaining strength, endurance and mobility, while minimising injury risk.
Hydrotherapy is the use of water-based exercise or therapy to facilitate movement, strength, and rehabilitation, often in warm pools. It serves those with pain, joint limitations, or weight-bearing restrictions by reducing load through buoyancy and resistance through water. The therapist designs aquatic exercises (e.g. walking, aquatic resistance work) that allow easier movement, muscular activation, and gait training with less discomfort.
Injury prevention in exercise physiology focuses on identifying movement deficits, strength imbalances, and load risks before they manifest as injury. It’s for athletes, workers, and active people who wish to reduce risk and maintain performance.
Through different tests (e.g. screenings or movement analysis) clinicians detect weaknesses or faulty patterns. They then prescribe corrective exercises, neuromuscular control drills, load management strategies, and education.
Neurological rehabilitation and management via exercise physiology assists patients with neurological conditions (e.g. stroke, Parkinson’s, multiple sclerosis) to recover or maintain function. After assessing motor function, balance, and neural deficits, our team prescribes progressive, task-specific exercise, gait retraining, balance drills, and strength work.
These exercises stimulate the nervous system to rewire, improve motor control, and slow degeneration or functional decline. The aim is to promote neuroplasticity, preserve strength, improve coordination, and support independence.
Neurodevelopmental exercise physiology helps individuals with conditions such as ASD, ADHD, or Cerebral Palsy improve motor control, strength, balance, and coordination. Structured, guided exercises enhance functional independence while supporting mental wellbeing by reducing stress, boosting confidence, and promoting a sense of achievement.
Strength and conditioning programs for athletes use evidence-based training to optimise performance, power, endurance, and injury resilience. The program is built from assessments of power, speed, strength, mobility, and sport demands, this service is aimed at competitive or recreational athletes striving to elevate performance safely.
Training is periodised with phases of hypertrophy, strength, power, and peaking, over time, adaptations in neuromuscular efficiency, muscle fibre recruitment, and metabolic capacity translate into measurable performance gains.
Workplace injury rehabilitation uses exercise programs to restore function, reduce pain, and prepare individuals to safely re-engage in their occupational tasks. It is suitable for those who have incurred work-related musculoskeletal injuries or chronic work strain. Exercise physiologist’s conduct functional assessments aligned with job demands, then prescribes targeted strengthening, flexibility, endurance, and movement retraining. Over the rehabilitation timeline, the exercises are calibrated to mimic workplace tasks, restoring capacity while preventing re-injury.
Private
Private health rebates available
TCA (GP Care Plans)
Patients that would benefit from Physio & EP services
DVA
White or Gold Card Veterans
Workcover & Third Party Insurance
Collaborative manual therapy & exercise based rehabilitation
Home Care
Patients on a Home Care Package or suitable for STRC
NDIS
Plan or Self-Managed particpants
Exercise Physiologists use movement and conditioning science to assist people recovering from injury, illness, or reduced fitness.
Physiotherapy treats pain and restores function meanwhile Exercise Physiology develops structured programs for ongoing improvement and disease management.
It’s ideal for recovery after injury or surgery, as the water supports your body and allows safe movement. Hydrotherapy uses water-based exercises to reduce pain and pressure on joints while improving strength and mobility.
The number of sessions depends on your condition and response to treatment. Some people improve after a few visits, while others may benefit from ongoing care.
If your insurance includes physiotherapy or exercise physiology, you can claim part of your session cost. Check with your provider for your specific coverage and limits.
Contact ACE Physiotherapy in Mackay to book your session and receive
tailored care designed for your needs.
A trusted Mackay clinic offering expert physiotherapy combining advanced clinical knowledge with a personalised approach to help every patient move, heal, and recover.
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